Health

Are you still trying to lose weight? Read all the books? Tried all the diets? And still hungry? In his new book, Somebody Help Me, experienced obesity consultant Dr Michael Cooper addresses the issues and explodes the myths. Why are we fatter than our great-grandparents? Find out what they did right Is the obesity puzzle solvable? Yes it is, provided you understand fibre and fat Facts about carbohydrates Not what you

Recent diets and popular research is showing more and more how hidden sugar in your everyday foods, such as fruit, could be causing you to put on weight without knowing it. Use this handy guide to discover how much secret sugar and carbs are in the foods every day. The items are categorised alphabetically under the following headings: Baking; Bread; Breakfast Cereal, Porridge & Muesli; Cake & Muffin Mixes; Cakes & Slices; Chocolate Products; Confectionary; Crackers & Biscuits; Dairy & Soy Products; Desserts; Dressings; Drinks; Eggs... read more

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes 'epidemic' and explains the 10 secrets for preventing and reversing diabetes and metabolic syndrome. Comprehensive yet doable, SAY NO TO DIABETES provides an anti-diabetes diet, recipes, a daily supplement programme and advice on how to undo the damage caused by diabetes and diabetes drugs. B... read more

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, "The 4-Hour Body" eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You... read more

The truth behind all those weird and worrisome things you think about your body---EXPOSED!Face it---you have more access to medical information than ever before, and yet you still believe "facts" about your body and health that are just plain wrong. "Don't Swallow Your Gum! "takes on these myths and misconceptions and exposes them for what they are. Inside these pages, the following myths (and many more!) are dispelled: You need to drink eight glasses of water a day Chewing gum stays in your stomach for seven yearsA dog's mouth is ... read more

In this new book Simon Baron-Cohen summarizes the current understanding of autism and Asperger Syndrome. He explains the process of diagnosis, as well as the options for education and intervention for those with these conditions. Taking a lifespan approach, Professor Baron-Cohen considersa how the conditions affect very young children through to adulthood. He also outlines his new Empathizing-Systemizing (ES) theory, which aims to explain all of the psychological features of autistic-spectrum conditions. This book is designed fir... read more

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and preve... read more

With all the latest information, this new fifth edition of The Puberty Book answers all of those direct (pre) teenage questions: What s a wet dream? How do you ask a girl on a date? How are sperm made? After sex do you get sick? What do you do if your penis is small? How does milk get into breasts? When should you start shaving your legs? With simple language and honest answers, the authors discuss the changes that happen at puberty - sex and sexuality, health, relationships, pregnancy and birth.

Due to overwhelming demand since its debut ten years ago, this beloved guide to the herbal wisdom of Mother Nature is back! With ancient folklore, simple instructions for growing an herb garden, and recipes from around the world, "Mother Nature's Herbal" is hands-down the most unique, thoughtful, and comprehensive guide to growing and preparing herbs.Divided into sections and graced with charming illustrations, this book is the perfect addition to any budding herbalist's kitchen counter. Part one presents a rich tapestry of centuri... read more

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It... read more

FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription dru... read more

Breathing Matters is a revolutionary book from one of New Zealand's top Ear, Nose & Throat surgeons. He believes that good breathing patterns can dramatically improve the lives of people with major diseases such as heart disease, asthma and depression. Breathing well helps us relax, normalises body biochemistry, reduces muscle pain and allows the re-establishment of normal posture and movement. Part I 'The Pieces' discusses the role of smell and the "nose brain" in our everyday lives. The physiology and anatomy of the respiratory t... read more

What medical research actually says about natural health products and therapies.In a world that's besieged by extravagant claims for an avalanche of natural remedies, who should we believe, and how can we get the information we need to make the right choices? The answers to these and many more questions are in this ground-breaking book.The medical expertise of Dr Shaun Holt and Iona MacDonald, and their extensive research, ensure that this book is a trustworthy source of the information we all need to make informed decisions about ... read more

Cutting out processed and junk foods from your diet and introducing the superfoods listed in this book will help you boost your immune system, fight illness, and increase your energy levels. Superfoods are rich in vitamins, minerals and anti-oxidants. This book lists them individually and explains why they are so good for you and how they can help keep you healthy. It also lists a number of spices which have medicinal benefits in their own right. By combining these spices with some of the superfoods, this book includes some simple... read more

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the r... read more

When Gwendoline Smith chanced to have a breast examination at a mobile unit in 2009, little did she know where it might lead. Sure, she lived with the knowledge of her mother's breast cancer years before, but could it really happen to her too? The realisation dawned only when the medical evidence could not be questioned, and so began one of the most testing years of her life. In Breast Support, Gwendoline describes not just the physical and medical experience of breast cancer, through diagnosis, surgery, recovery and rehabilitation... read more

THE CHEMICAL MAZE book was written to make it simpler and easier for consumers to recognise food additives and cosmetic ingredients having the potential to cause discomfort and ill-health. With this recognition comes freedom of choice and for many a new lease on life. Packaged to fit conveniently in your purse or pocket, THE CHEMICAL MAZE gives useful information on hundreds of substances and the origins of additives and ingredients, and its simple layout makes it quick and easy to use.

Hyperventilation syndrome may bring with it a host of other symptoms, such as headaches, nightmares, hypochondria and tingling sensations all over the body. While explaining what hyperventilation is and what causes it, this book includes tests which enable the reader to check whether they are bad breathers, and exercises which lessen the effect and enable the sufferer to breathe properly. Also included are a number of personal stories from people who have been identified as chronic hyperventilators and who have overcome the problem... read more

Continuing James Duigan's Clean & Lean philosophy this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James' trademark 'Bad, better, best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping o... read more