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Self Help

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"Life's Too F***ing Short" is an indispensable guide for women to surviving in the 21st century, which enables you to have a fulfilling and successful life without spending a fortune or passing a load of exams. It will show you how to combi... read more

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Author: Spencer Johnson
Category:

 Self Help

Series:Words for Life S.

This is an incredible little story about the ultimate secret of human happiness. It takes only a few minutes to read, but may well change the way you live for the rest of your life. No gift could ever be more thoughtful. Hardback (Mini)

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Now, from the authors of Anger Management: The Complete Treatment Guidebook for Practitioners, here at last is a comprehensive program for the rest of us! Tafrate and Kassinove bring t... read more

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Learned Optimism shows us how to stop automatically assuming guilt; how to get out of the habit of seeing the direst possible implications in every setback; how to be optimistic. With concrete examples Dr Seligman documents the effects of opt... read more

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Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchec... read more

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Louise Hay's "Heart Thoughts" is a charming and valuable treasure trove of small pieces of inner wisdom that can guide you through any problem you might face. Now presented in a unique gift format with beautiful illustrati... read more

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In The Magic a great mystery from a sacred text is revealed, and with this knowledge Rhonda Byrne takes the reader on a life-changing journey for 28 days. Step by step, day-by-day, secret teachings, revelations, and scientific law are brought... read more

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Flourish: A new understanding of Life's Greatest Goals- and what it takes to reach them. In this groundbreaking book, now in a second format one of the world's foremost academic psychologists- and founder of the Positive Psychology movement - offers... read more

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In The Power of Now, Eckhart Tolle shared the enlightenment he experienced after a startling personal transformation. This companion book extracts the essence of his teachings ... read more

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Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives.
Formed by a lifetime of mindfulne... read more

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Supermodel Miranda Kerr's debut book is an incredible collection of thoughts, memories and lessons that will put you on the path to self-improvement. Written for young women all over the world, this book presents an incredible life story of ... read more

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This stunningly illustrated guide explains Mindfulness in a simple yet inspiring way, and comes with lots of practical exercises to try. This book explains the principles of Mindfulness, a med... read more

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Stop daydreaming and start living your life in the moment! These days we find ourselves in a fast paced world where we're distracted and preoccupied by a past that is already gone and a future that has never happened - except those who pra... read more

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A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original, international bestselle... read more

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Despite all of our best intentions, communication is still a challenge for most of us. How do we say what we mean in a way that the other person can really hear? How can we learn to listen with compassion and understanding? Why do people c... read more

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Are you having trouble concentrating or does your mind simply "go blank," are you experiencing shortness of breath or rapid heartbeat, trouble sleeping, irritability, muscle tension or aches, sweating, nausea or diarrhea on a daily b... read more

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For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in al... read more

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Author: Rhonda Byrne
Category:

 Self Help

Series:Secret (Atria)

From Rhonda Byrne, creator of the international bestselling movie and book, "The Secret," comes "Hero," her latest world-changing project and the most important to date. FROM ZERO TO HERO...YOUR SECRET MAP TO A RICH LIFE What is your true call... read more

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Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very... read more

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An inclusive and open exploration of our connection with something greater than ourselves and our search for the spiritual - a provocative and accessible read for those making up their own minds about God, faith, spirituality, and the nature of belief in 21st-century life.

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