In 1983, after countless failed attempts to cure his own addiction to nicotine, Allen Carr discovered his unique system: The Easy Way to Stop Smoking. Since giving up a successful career as an accountant to help cure the world's smokers, he has built a global reputation and network of clinics. Including an understanding of why you smoke and why it can be so difficult to give up, the book and CD set offer a complete system to allow smokers to finish that last cigarette - and to quit for good.

Includes two audio-CDs with inspirational tips from the author. Running time 100 minutes.

This package first published October 2002.

DoP August 2009, Auckland

Fries With That? investigates the difficulties we face today in a world where we are constantly being encouraged to upsize our meals and buy value packs, resulting in overeating and weight-gain. This book provides the practical tools and information required for identifying portion distortion and sensible food boundaries. The recipe component to the book includes menu planners, easy 'when all else fails' meal ideas, suggestions for eating away from home and close to 100 healthy but tempting recipes. Simple exercises are provided that will help to ensure you don't just lose weight but improve your fitness and well-being too.