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Self Help
Can't find the book you're looking for? Send us an email - if a book's in print, we can (usually) supply it!
 
Catalogue |  Rep List |  Back List  Showing 1 - 20 of 511 results
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ISBN / ISSN:
9780330421836
I Had a Black Dog order quantity
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NZ$ 23.00 each
Paperback
Author: Matthew Johnstone (Writer & illustrator)
Published by: Pan Macmillan Australia
In Stock: 10
Churchill made 'black dog' shorthand for the disease of depression. This look at the Black Dog is stunningly illustrated, totally inspiring, and a must-have for fellow-sufferers or their supporters.
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ISBN / ISSN:
9780198527725
Manage Your Mind - The Mental Fitness Guide order quantity
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NZ$ 60.00 each
Paperback
Author: Gillian Butler & Tony Hope
Published by: Oxford University Press
In Stock: 2
Just as simple measures - regular exercise, a sensible diet - keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields, one a psychiatrist and one a psychologist, set out strategies that will stretch, strengthen, and tune your mind, to help you cope with the rigours of everyday life. The mind is a powerful tool, but without the right training, your moods, thoughts, and behaviour can sabotage your goals and cause depression and anxiety. "Manage your Mind" shows you how to keep mentally fit - how to tap into your mind's power - so you can enjoy your life to the fullest. Through the powerful, tested techniques they clearly outline, Gillian Butler and Tony Hope will teach you to: Build self-confidence; Overcome; anxiety and depression; Take control of your present and future; Establish and maintain fulfilling relationships with family, friends, and co-workers; Free ... more
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ISBN / ISSN:
9780975704240
Navigating Midlife order quantity
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NZ$ 40.00 each
Paperback
Author: Robyn Vickers-Willis
Published by: Wayfinder Publishing
In Stock: 2
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ISBN / ISSN:
9781846041723
Reinventing the Body, Resurrecting the Soul : How to create a new self order quantity
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NZ$ 40.00 each
Paperback
Author: Deepak Chopra
Published by: Rider & Co
In Stock: 2
This important new book picks up where Dr. Deepak Chopra left off in his pioneering work "Ageless Body, Timeless Mind". Having revealed the connection between our health and our thoughts, Dr. Chopra shows us how to create a whole new self - the self we want to be - in this revolutionary sequel. Dr. Chopra explains how the body is a reflection of the mind, 'a symbol in flesh and blood of everything you think and feel.From early childhood each one of us has invented our bodies and our personalities through our beliefs, conditioning and responses to everyday stress. But we have mostly done this unconsciously, which is why we may now feel unfulfilled. "Reinventing the Body, Resurrecting the Soul" will help us to reconnect with our ideal sense of self, guiding us one step at a time through a remarkable process of renewal and discovery. Chopra invites us all to live from the soul, to satisfy our deepest desires in a life rich with joy and ... more
 
ISBN / ISSN:
9780814474457
30 Days to a More Powerful Memory order quantity
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NZ$ 30.00 each
Paperback
Author: Gini Graham Dr. Scott
Published by: Amacom
In Stock: 1
With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, "30 Days to a More Powerful Memory" provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory - fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to: effectively decrease anxiety levels and combat the negative emotions that can affect recall; create powerful backup systems to help trigger associations; exercise both body and mind, and improve overall health to improve memory; get the kind of restful sleep that will increase one's ability to retain information.The book discusses common myths about memory, clarifying what's true and ... more
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ISBN / ISSN:
9780143204213
Accidentally Single: 15 Mistakes That Ruin Romance - and How to Avoid Them order quantity
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NZ$ 30.00 each
Paperback
Author: John Aiken
Published by: Dorling Kindersley Australia
In Stock: 1
Identifies 15 life habits, including being too bossy, being a fitness junkie, being over-involved with our parents, working too much and being chaotic, that put off potential partners.

Many of us say we want to find someone special, then act in ways that drive away potential partners. Psychologist John Aiken has spent years listening to his clients talk about the difficulties of finding that special person, and has come to the conclusion that most of our dating mistakes are ones we don't even know we are making. John identifies the fifteen mistakes that hold single people back, including being too bossy and picky, being attracted to unavailable types and being hung up on the past. He provides his own dating stories as well as step-by-step advice on how to overcome these mistakes and make room in our lives for love. Insightful, authoritative and revealing, Accidentally Single is for those who want to find 'the one', and ... more

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ISBN / ISSN:
9780061122439
Addiction and Grace : Love and spirituality in the healing of addictions order quantity
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NZ$ 35.00 each
Paperback
Author: Gerald G May
Published by: Harpercollins
In Stock: 1
In this inspiring book, Gerald May describes the processes of attachment that lead to addiction and examines the relationship between addiction and spiritual awareness. May details the various addictions from which we suffer— not only to alcohol and drugs, but also to work, sex, performance, responsibility, and intimacy. Drawing on his experience as a psychiatrist working with the chemically dependent, May emphasizes how addiction represents a doomed attempt to assert complete control over our lives. "Addiction & Grace" is a compassionate and wise treatment of this important topic, offering a critical yet hopeful guide to a place of freedom based on contemplative spirituality. This "Plus" edition includes two additional essays by Gerald May not included in the hardcover version.

First published 1988; this edition 2005.
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ISBN / ISSN:
9781846041044
Ageless Body, Timeless Mind : A practical alternative to growing old order quantity
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NZ$ 27.00 each
Paperback
Author: Deepak Chopra
Published by: Rider & Co
In Stock: 1
Scientific studies show that the mind/body connection has an extraordinary power to heal. "Ageless Body, Timeless Mind" goes beyond ancient mind/body wisdom and current anti-aging research to show you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem. Dr Deepak Chopra bases his theories on the ancient Indian science of Ayurveda, according to which, optimum health is about achieving balance physically, emotionally and psychologically, and demonstrates that, contrary to our traditional beliefs about aging, we can use out innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.

First published 1993.
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ISBN / ISSN:
9781572240803
Angry Heart : Overcoming Borderline & Addictive Disorders order quantity
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NZ$ 40.00 each
Paperback
Author: Joseph Santoro
Published by: New Harbinger Publications
In Stock: 1
A self-help guide that combines professional expertise with the words and experiences of a young man who is struggling with his own recovery. Offering poignant and often painful insights into how borderline addictive behaviours come about, The Angry Heart also contains exercises to provide skills and emotional support for change.
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ISBN / ISSN:
9781401904593
Ask And It Is Given: Learning To Manifest Your Desires order quantity
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NZ$ 30.00 each
Paperback
Author: Esther & Jerry Hicks
Published by: Hay House Inc
In Stock: 1
Esther and Jerry Hicks' first book presenting the teachings of the non-physical entity Abraham has drawn an extraordinary collection of endorsements from people keen to draw attention to the message that Abraham has to convey. Endorsements have been received from Neale Donald Walsch, John Gray, Wayne Dyer, Louise L. Hay, Jack Canfield and Christiane Northrup. This book explains how our relationships, health issues, finances, career concerns are influenced by the Universal laws that govern our time/space reality and describes powerful processes that will help people manifest their desires and live the fulfilling life you deserve.
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ISBN / ISSN:
9781741147384
A Whole New Mind : Moving from the information age to the conceptual age order quantity
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NZ$ 38.00 each
Paperback
Author: Daniel H. Pink
Published by: Allen & Unwin(Australia) Pty Ltd
In Stock: 1
The era of 'left brain' dominance, with its emphasis on logical, linear, analytical and computer-like thinking, is on the way out. We're entering a new world in which 'right brain' qualities - inventiveness, empathy, meaning - will dominate. A stimulating wake-up call for the brain, A Whole New Mind urges us to re-examine our lives: how we think, how we feel and why we do what we do.

A Whole New Mind is a groundbreaking look at how we should live our lives in a world turned upside down by rising affluence, the outsourcing of good jobs abroad, and the computerization of our lives,
a world fast shifting from the Information Age to the Conceptual Age.

Lawyers. Accountants. Radiologists. Software engineers. That's what our parents encouraged us to be when we grew up. But Mum and Dad were wrong. The future belongs to a very different kind of person - a person with a very different kind of mind. The era of 'left ... more
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ISBN / ISSN:
9780141014593
Blink : The Power of Thinking Without Thinking order quantity
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NZ$ 28.00 each
Paperback
Author: Malcolm Gladwell
Published by: Penguin Books Ltd
In Stock: 1
Intuition is not some magical property that arises unbidden from the depths of our mind. It is a product of long hours and intelligent design, of meaningful work environments and particular rules and principles. This book shows us how we can hone our instinctive ability to know in an instant, helping us to bring out the best in our thinking and become better decision-makers in our homes, offices and in everyday life. Just as he did with his revolutionary theory of the tipping point, Gladwell reveals how the power of blink could fundamentally transform our relationships, the way we consume, create and communicate, how we run our businesses and even our societies.
You'll never think about thinking in the same way again.
First published 2005,
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ISBN / ISSN:
9781572244870
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic order quantity
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NZ$ 45.00 each
Paperback
Author: Jeffrey Brantley
Published by: New Harbinger Publications,U.S.
In Stock: 1
Although it's been practiced for more than a thousand years, mindfulness has been making waves recently in psychological circles. Therapists have discovered that the act of being present in the moment can be a powerful tool for overcoming certain psychological problems, especially anxiety. The first edition of Calming Your Anxious Mind introduced readers to the use of mindfulness, acceptance, and compassion as tools for bringing peace to a mind shaken by anxiety, fear, and worry. Now, Dr. Brantley offers readers this fully revised and expanded second edition of a book that has changed so many lives for the better. This major revision includes two completely new chapters. The first deals with acceptance practice during mindfulness meditation. In the second, Brantley helps readers feel safe while facing fear, anxiety, and panic by using mindfulness and acceptance principles by opening up to fearful feelings. Other chapters have been ... more
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ISBN / ISSN:
9781869791636
Change Your Life: 12 Principles for Beautiful Living order quantity
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NZ$ 37.00 each
Paperback
Author: Sarah Laurie
Published by: Random House New Zealand Ltd
In Stock: 1
Sarah Laurie is a successful life coach who runs seminars and workshops for those looking to improve their quality of life. She has also just finished a series of columns for Next magazine on this topic, and got a huge amount of positive feedback from readers. Sarah teaches 12 principles of beautiful living - one for each month of the year - as a guide to working out who you are, what you want, and how to get it. The text provides personal anecdotes, information and research. Each chapter concludes with a checklist of practical activities to assist the reader in integrating each principle into their lifestyle. The book contains worksheets and New Zealand case studies plus plenty of beautiful and inspirational illustrations. Sarah's aim is to combine a practical straightforward approach, sound advice and good tools with a sense of softness and warmth.

First published April 2009.
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ISBN / ISSN:
9781558742628
Chicken Soup for the Soul order quantity
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NZ$ 35.00 each
Print od sale material
Author: CANFIELD Jack
Published by: Health Communications
In Stock: 1
Collected over twenty years of motivational speaking, these stories introduce metaphors for the author's truths about life. The collection includes tales by Dan Millman, Robert Fulghum, Gloria Steinem and Art Buchwald among others. It should be useful for teachers, therapists, seminar givers and workshop leaders.
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ISBN / ISSN:
9780757302336
Chicken Soup for the Teenage Soul IV : More Stories of Life, Love and Learning order quantity
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NZ$ 40.00 each
Paperback
Author: Jack Canfield
Published by: Health Communications
In Stock: 1
We all have a story to tell. We often judge our own stories as being good or bad, right or wrong. The truth is, each and every one of them not only holds meaning for us but for those around us as well. Chicken Soup for The Teenage Soul IV is filled with such stories: what it really means to be a teenager in today's world.

Are you having a tough time with your best friend? Trying to get your crush to notice you? Recovering from a heart-wrenching breakup? Are you dealing with something even more difficult, like coping with the death of someone you love? Chicken Soup for the Teenage Soul IV shows you that you're not alone. You'll see yourself in these stories filled with compassion, love and wisdom from teens who have made it through the hard times and triumphed.

These are real stories about real life you won't want to put down 'til you've read the last page.

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ISBN / ISSN:
9781741750409
Choosing Happiness : Life and Soul Essentials order quantity
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NZ$ 40.00 each
Paperback
Author: Stephanie Dowrick in collaboration with Catherine Greer
Published by: Allen & Unwin(Australia) Pty Ltd
In Stock: 1
Australia's foremost self-help author gathers her wisdom into a comprehensive volume for today's time-poor readers - a modern-day bible of personal and social development.

The message of this book is very simple. Right now you can be happier.

You can change the way you think about yourself and other people.

You can increase self-confidence and self-trust.

You can build better relationships - including those at work.

You can manage your life and time.

You can learn to use your strengths.

You can be much kinder - to yourself and others.

You can live your life like it really matters.

This book shows you how.

'Stephanie Dowrick makes the hard questions simple; she makes the impossible real and possible. Her wisdom is contagious. If anyone can cause a happiness revolution, she can.'
- Paul Wilson, author of the Calm books

First published 2005.
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ISBN / ISSN:
9780733304385
Coping With Grief (3rd Edition,1995) order quantity
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NZ$ 15.00 each
Paperback
Author: Mal McKissock & Dianne McKissock
Published by: ABC Books
In Stock: 1
A small, but powerful book that describes the grief process, what one can expect during one's grief process. The book describes normal grief, managing anniversaries and special dates, physical and emotional reactions, the funeral, gender gender differences in grief, children and grief, sexuality and grief, consequences of bereavement, support teams, self-help, and community education.

It is a self-help manual that offers information that would be useful for those who are facing grief and those who work with them.

About the Author:
Mal McKissock is a bereavement counselor with over 30 years experience in the field, who works at the Bereavement Care Centre in Sydney. This book is based on McKissock's ABC Radio series.
First published 1985. This 3rd edition March 1995.
 
ISBN / ISSN:
9780757305917
Crazy Aunt Purl's Drunk, Divorced and Covered in Cat Hair order quantity
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NZ$ 30.00 each
Paperback
Author: Laurie Perry
Published by: Health Communications
In Stock: 1
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ISBN / ISSN:
9781741751376
Creative Journal Writing : The art and heart of reflection order quantity
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NZ$ 33.00 each
Paperback
Author: Stephanie Dowrick
Published by: Allen & Unwin
In Stock: 1
The definitive guide to keeping a journal as spiritual practice and for personal growth.

'We do not write in order to be understood; we write in order to understand.' - C. Day Lewis

Journal writing is one of the most powerful and easily accessible tools we have to heal, expand and transform our lives.
In this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and examples that a genuine sense of possibility can be revived on every page.
Creative Journal Writing goes way beyond recording events. It can be the companion that supports but doesn't judge, a place of unparalleled discovery and a creative playground where the everyday rules no longer count.
Combining a rich choice of ideas with wonderful stories, quotes and her refreshingly intimate thoughts gained through a lifetime of writing, Stephanie's ... more
 
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