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Self Help
Can't find the book you're looking for? Send us an email - if a book's in print, we can (usually) supply it!
 
Catalogue |  Rep List |  Back List  Showing 1 - 20 of 520 results
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ISBN / ISSN:
9780198527725
Manage Your Mind - The Mental Fitness Guide order quantity
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NZ$ 60.00 each
Paperback
Author: Gillian Butler & Tony Hope
Published by: Oxford University Press
In Stock: 3
Just as simple measures - regular exercise, a sensible diet - keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields, one a psychiatrist and one a psychologist, set out strategies that will stretch, strengthen, and tune your mind, to help you cope with the rigours of everyday life. The mind is a powerful tool, but without the right training, your moods, thoughts, and behaviour can sabotage your goals and cause depression and anxiety. "Manage your Mind" shows you how to keep mentally fit - how to tap into your mind's power - so you can enjoy your life to the fullest. Through the powerful, tested techniques they clearly outline, Gillian Butler and Tony Hope will teach you to: Build self-confidence; Overcome; anxiety and depression; Take control of your present and future; Establish and maintain fulfilling relationships with family, friends, and co-workers; Free ... more
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ISBN / ISSN:
9781444705508
When Everthing CHanges Change Everything order quantity
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NZ$ 30.00 each
Paperback
Author: Neale David Walsch
Published by: Hodder & Stoughton Publishers
In Stock: 2
How are you handling change?Many changes are occurring now in the lives of all of us, but does 'change' have to equal 'crisis'? No. Not if you have the means with which you can change your experience of change-and that is what you are holding in your hand.This is more than a book about change. It's about how life itself works. It is about the very nature of change-why it happens, how to deal with it, and how to make it be 'for the better'. On these pages are Nine Changes That Can Change Everything.Is it possible that what you are about to read has come to you at the right and perfect time...?The author of the Conversations with God series presents a fresh and startling perspective on something that will never change: Change.
 
ISBN / ISSN:
9781401924560
7 Personality Types: Discover your true role in achieving success and happiness order quantity
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NZ$ 28.00 each
Paperback
Author: Elizabeth Puttick
Published by: Hay House
In Stock: 1
"7 Personality Types" reveals the answer to the key question: "Who am I? "It presents an ancient and powerful system of self-knowledge, updated for the modern world. The seven archetypes of King, Priest, Sage, Scholar, Warrior, Artisan, and Server have always existed in every society, and everyone belongs to one of these groups. Thousands of people around the world have used this system to discover their true nature and to find fulfillment. The system is also used in the business community to achieve synergy and success. In today's fast-changing world, the old labels no longer fit, and it's more important than ever to look within to find your true identity. As you read this fascinating book, you will find roles that are timeless and far-reaching, which will carry you past fads and fashions to your ultimate expression--your true self.
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ISBN / ISSN:
9780143204213
Accidentally Single: 15 Mistakes That Ruin Romance - and How to Avoid Them order quantity
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NZ$ 30.00 each
Paperback
Author: John Aiken
Published by: Dorling Kindersley Australia
In Stock: 1
Identifies 15 life habits, including being too bossy, being a fitness junkie, being over-involved with our parents, working too much and being chaotic, that put off potential partners.

Many of us say we want to find someone special, then act in ways that drive away potential partners. Psychologist John Aiken has spent years listening to his clients talk about the difficulties of finding that special person, and has come to the conclusion that most of our dating mistakes are ones we don't even know we are making. John identifies the fifteen mistakes that hold single people back, including being too bossy and picky, being attracted to unavailable types and being hung up on the past. He provides his own dating stories as well as step-by-step advice on how to overcome these mistakes and make room in our lives for love. Insightful, authoritative and revealing, Accidentally Single is for those who want to find 'the one', and ... more

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ISBN / ISSN:
9781846041860
A Complete Guide to the Soul order quantity
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NZ$ 33.00 each
Paperback
Author: Patrick Harpur
Published by: Rider & Co
In Stock: 1
Who am I? What's my life's purpose? Where am I going when I die? These questions lie at the heart of all our lives, yet clear answers seem hard to come by. "A Complete Guide to the Soul" explains that answers can in fact be found in a secret history that runs like quicksilver through Western culture, from philosophy and alchemy, to poetry and modern psychology. This hidden tradition places our soul at the centre of the universe and shows us how to recover a sense of meaning that so many of us have lost today. In this important book, Patrick Harpur explores the nature of our soul, as well as its destiny. He unpacks the myths that surround it and shows how it may actually be the very fabric of reality. And he explains that, not until we have a clear understanding of this invisible part of ourselves, can we discover the answers to many of our questions about existence and human nature. Ultimately, this knowledge could help us find our ... more
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ISBN / ISSN:
9780061122439
Addiction and Grace : Love and spirituality in the healing of addictions order quantity
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NZ$ 35.00 each
Paperback
Author: Gerald G May
Published by: Harpercollins
In Stock: 1
In this inspiring book, Gerald May describes the processes of attachment that lead to addiction and examines the relationship between addiction and spiritual awareness. May details the various addictions from which we suffer— not only to alcohol and drugs, but also to work, sex, performance, responsibility, and intimacy. Drawing on his experience as a psychiatrist working with the chemically dependent, May emphasizes how addiction represents a doomed attempt to assert complete control over our lives. "Addiction & Grace" is a compassionate and wise treatment of this important topic, offering a critical yet hopeful guide to a place of freedom based on contemplative spirituality. This "Plus" edition includes two additional essays by Gerald May not included in the hardcover version.

First published 1988; this edition 2005.
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ISBN / ISSN:
9781846041044
Ageless Body, Timeless Mind : A practical alternative to growing old order quantity
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NZ$ 27.00 each
Paperback
Author: Deepak Chopra
Published by: Rider & Co
In Stock: 1
Scientific studies show that the mind/body connection has an extraordinary power to heal. "Ageless Body, Timeless Mind" goes beyond ancient mind/body wisdom and current anti-aging research to show you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem. Dr Deepak Chopra bases his theories on the ancient Indian science of Ayurveda, according to which, optimum health is about achieving balance physically, emotionally and psychologically, and demonstrates that, contrary to our traditional beliefs about aging, we can use out innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.

First published 1993.
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ISBN / ISSN:
9780141042886
A New Earth : Create A Better Life order quantity
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NZ$ 30.00 each
Paperback
Author: Eckhart Tolle
Published by: Penguin Books Ltd
In Stock: 1
Prepare for an amazing journey where life gets better and better . . . In today's rush we all think too much, seek too much, want too much and forget about the joy of just being. We worry about what people think of us, we compare ourselves with our friends, family and neighbours, and deep down we worry we're not 'good enough'. Eckhart Tolle will give you rhe confidence to let go of fear, anxiety and the eternal quest for more. Read this book and you will stop defining your life and start living it with true openness and freedom. Stop searching for happiness and you'll realize where it is – in those moments and feelings that you can't put into words. Find out who you truly are and change your life for the better, for ever.

First published 2005.
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ISBN / ISSN:
9781401904593
Ask And It Is Given : Learning To Manifest Your Desires order quantity
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NZ$ 30.00 each
Paperback
Author: Esther & Jerry Hicks
Published by: Hay House Inc
In Stock: 1
Esther and Jerry Hicks' first book presenting the teachings of the non-physical entity Abraham has drawn an extraordinary collection of endorsements from people keen to draw attention to the message that Abraham has to convey. Endorsements have been received from Neale Donald Walsch, John Gray, Wayne Dyer, Louise L. Hay, Jack Canfield and Christiane Northrup.

This book explains how our relationships, health issues, finances, career concerns are influenced by the Universal laws that govern our time/space reality and describes powerful processes that will help people manifest their desires and live the fulfilling life you deserve.
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ISBN / ISSN:
9780141014593
Blink : The Power of Thinking Without Thinking order quantity
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NZ$ 28.00 each
Paperback
Author: Malcolm Gladwell
Published by: Penguin Books Ltd
In Stock: 1
Intuition is not some magical property that arises unbidden from the depths of our mind. It is a product of long hours and intelligent design, of meaningful work environments and particular rules and principles. This book shows us how we can hone our instinctive ability to know in an instant, helping us to bring out the best in our thinking and become better decision-makers in our homes, offices and in everyday life. Just as he did with his revolutionary theory of the tipping point, Gladwell reveals how the power of blink could fundamentally transform our relationships, the way we consume, create and communicate, how we run our businesses and even our societies.
You'll never think about thinking in the same way again.
First published 2005,
 
ISBN / ISSN:
9780230220027
Brilliant Writing Tips for Students order quantity
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NZ$ 20.00 each
Published by: Macmillan Publishers New Zealand Ltd
In Stock: 1
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ISBN / ISSN:
9781572244870
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic order quantity
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NZ$ 45.00 each
Paperback
Author: Jeffrey Brantley
Published by: New Harbinger Publications,U.S.
In Stock: 1
Although it's been practiced for more than a thousand years, mindfulness has been making waves recently in psychological circles. Therapists have discovered that the act of being present in the moment can be a powerful tool for overcoming certain psychological problems, especially anxiety. The first edition of Calming Your Anxious Mind introduced readers to the use of mindfulness, acceptance, and compassion as tools for bringing peace to a mind shaken by anxiety, fear, and worry. Now, Dr. Brantley offers readers this fully revised and expanded second edition of a book that has changed so many lives for the better. This major revision includes two completely new chapters. The first deals with acceptance practice during mindfulness meditation. In the second, Brantley helps readers feel safe while facing fear, anxiety, and panic by using mindfulness and acceptance principles by opening up to fearful feelings. Other chapters have been ... more
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ISBN / ISSN:
9781869791636
Change Your Life: 12 Principles for Beautiful Living order quantity
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NZ$ 37.00 each
Paperback
Author: Sarah Laurie
Published by: Random House New Zealand Ltd
In Stock: 1
Sarah Laurie is a successful life coach who runs seminars and workshops for those looking to improve their quality of life. She has also just finished a series of columns for Next magazine on this topic, and got a huge amount of positive feedback from readers. Sarah teaches 12 principles of beautiful living - one for each month of the year - as a guide to working out who you are, what you want, and how to get it. The text provides personal anecdotes, information and research. Each chapter concludes with a checklist of practical activities to assist the reader in integrating each principle into their lifestyle. The book contains worksheets and New Zealand case studies plus plenty of beautiful and inspirational illustrations. Sarah's aim is to combine a practical straightforward approach, sound advice and good tools with a sense of softness and warmth.

First published April 2009.
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ISBN / ISSN:
9781558742628
Chicken Soup for the Soul order quantity
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NZ$ 35.00 each
Print od sale material
Author: CANFIELD Jack
Published by: Health Communications
In Stock: 1
Collected over twenty years of motivational speaking, these stories introduce metaphors for the author's truths about life. The collection includes tales by Dan Millman, Robert Fulghum, Gloria Steinem and Art Buchwald among others. It should be useful for teachers, therapists, seminar givers and workshop leaders.
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ISBN / ISSN:
9780757302336
Chicken Soup for the Teenage Soul IV : More Stories of Life, Love and Learning order quantity
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NZ$ 40.00 each
Paperback
Author: Jack Canfield
Published by: Health Communications
In Stock: 1
We all have a story to tell. We often judge our own stories as being good or bad, right or wrong. The truth is, each and every one of them not only holds meaning for us but for those around us as well. Chicken Soup for The Teenage Soul IV is filled with such stories: what it really means to be a teenager in today's world.

Are you having a tough time with your best friend? Trying to get your crush to notice you? Recovering from a heart-wrenching breakup? Are you dealing with something even more difficult, like coping with the death of someone you love? Chicken Soup for the Teenage Soul IV shows you that you're not alone. You'll see yourself in these stories filled with compassion, love and wisdom from teens who have made it through the hard times and triumphed.

These are real stories about real life you won't want to put down 'til you've read the last page.
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ISBN / ISSN:
9781741750409
Choosing Happiness : Life and Soul Essentials order quantity
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NZ$ 40.00 each
Paperback
Author: Stephanie Dowrick in collaboration with Catherine Greer
Published by: Allen & Unwin(Australia) Pty Ltd
In Stock: 1
Australia's foremost self-help author gathers her wisdom into a comprehensive volume for today's time-poor readers - a modern-day bible of personal and social development.

The message of this book is very simple. Right now you can be happier.

You can change the way you think about yourself and other people.

You can increase self-confidence and self-trust.

You can build better relationships - including those at work.

You can manage your life and time.

You can learn to use your strengths.

You can be much kinder - to yourself and others.

You can live your life like it really matters.

This book shows you how.

'Stephanie Dowrick makes the hard questions simple; she makes the impossible real and possible. Her wisdom is contagious. If anyone can cause a happiness revolution, she can.'
- Paul Wilson, author of the Calm books

First published 2005.
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ISBN / ISSN:
9780733304385
Coping With Grief (3rd Edition,1995) order quantity
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NZ$ 15.00 each
Paperback
Author: Mal McKissock & Dianne McKissock
Published by: ABC Books
In Stock: 1
A small, but powerful book that describes the grief process, what one can expect during one's grief process. The book describes normal grief, managing anniversaries and special dates, physical and emotional reactions, the funeral, gender gender differences in grief, children and grief, sexuality and grief, consequences of bereavement, support teams, self-help, and community education.

It is a self-help manual that offers information that would be useful for those who are facing grief and those who work with them.

About the Author:
Mal McKissock is a bereavement counselor with over 30 years experience in the field, who works at the Bereavement Care Centre in Sydney. This book is based on McKissock's ABC Radio series.
First published 1985. This 3rd edition March 1995.
 
ISBN / ISSN:
9780757305917
Crazy Aunt Purl's Drunk, Divorced and Covered in Cat Hair order quantity
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NZ$ 30.00 each
Paperback
Author: Laurie Perry
Published by: Health Communications
In Stock: 1
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ISBN / ISSN:
9781741751376
Creative Journal Writing : The art and heart of reflection order quantity
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NZ$ 33.00 each
Paperback
Author: Stephanie Dowrick
Published by: Allen & Unwin
In Stock: 1
The definitive guide to keeping a journal as spiritual practice and for personal growth.

'We do not write in order to be understood; we write in order to understand.' - C. Day Lewis

Journal writing is one of the most powerful and easily accessible tools we have to heal, expand and transform our lives.
In this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and examples that a genuine sense of possibility can be revived on every page.
Creative Journal Writing goes way beyond recording events. It can be the companion that supports but doesn't judge, a place of unparalleled discovery and a creative playground where the everyday rules no longer count.
Combining a rich choice of ideas with wonderful stories, quotes and her refreshingly intimate thoughts gained through a lifetime of writing, Stephanie's ... more
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ISBN / ISSN:
9780285628243
Death Is Nothing at All order quantity
  +   -
NZ$ 20.00 each
Hardback
Author: Canon Henry Scott Holland
Published by: Souvenir Press Ltd
In Stock: 1
 
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