Product detail

The Happiness Trap: Stop Struggling, Start Living

The Happiness Trap: Stop Struggling, Start Living

Author: Dr. Russ Harris
$30.00 (NZD)  inc GST
Available Stock: 1
Description

What if almost everything we believed about finding happiness turned out to be inaccurate, misleading, or false? And what if those very beliefs were making us miserable? A growing body of scientific research suggests that we are all caught in a vicious cycle whereby the more we strive for happiness, the more we suffer.


This book provides an escape from "the happiness trap", via a revolutionary new development in human psychology: Acceptance and Commitment Therapy (ACT). ACT helps people to create a rich, full and meaningful life, whilst effectively handling the pain that inevitably comes with it. This book shows you how to apply ACT in your own life to increase self-awareness, develop emotional intelligence, and transform painful feelings so they have much less impact and influence over your life.

Author description

Dr Russ Harris is a medical practitioner with a passion for life, health and healing. A leading authority on stress management, Russ regularly travels all over Australia, and internationally, training coaches, psychologists, doctors, and other health professionals in the use of 'mindfulness'.

Stock Information

General Fields

  • : 9780908988907
  • : Exisle Publishing (Australia)
  • : Exisle Publishing (Australia)
  • : November 2006
  • : 234mm X 153mm X 20mm
  • : Australia
  • : books

Special Fields

  • : 4, 1 black & white line drawings, 3 black & white tables
  • : Popular psychology
  • : 280
  • : 158.1
  • : Paperback
  • : Dr. Russ Harris

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