Healthy Skin Diet: Your Complete Guide to Beautiful Skin in Only 8 Weeks!

Karen Fischer is a nutritionist who specialises in skin conditions such as eczema, psoriasis, acne and premature ageing. She has a Bachelor of Health Science Degree from the University of New England (Armidale) and a three-year Nutrition Diploma from the Nature Care College (Sydney, Australia). As a nutritionist, Karen has treated everyone from babies to grandmothers suffering from a diverse range of skin disorders and in this book she presents effective and results-driven information in a reader-friendly manner. Karen also writes health columns for various Australian publications and does voluntary health and nutrition talks at high schools around the country.

About the author; Part 1: Getting started; Introduction; FAQs; Chapter 1: Who can benefit from the Healthy Skin Diet?; Chapter 2: Your skin; Part 2: Eight guidelines for healthy skin ; Chapter 3: Guideline No. 1: Think green and friendly; Chapter 4: Guideline No. 2: Eat moisturising foods; Chapter 5: Guideline No. 3: Eat less!; Chapter 6: Guideline No. 4: Be a sleeping beauty; Chapter 7: Guideline No. 5: Sweat for fifteen minutes each day; Chapter 8: Guideline No. 6: Have a good skin-care routine; Chapter 9: Guideline No. 7: Become a hat person; Chapter 10: Guideline No. 8: Relax and make peace with your body; Part 3: Specialised programs; Chapter 11: Acne; Chapter 12: Cellulite; Chapter 13: Dandruff; Chapter 14: Cradle cap; Chapter 15: Eczema/dermatitis; Chapter 16: Children's Clear Skin Program; Chapter 17: Psoriasis; Chapter 18: Rosacea; Part 4: Being beautiful and healthy; Chapter 19: Beauty breathing; Chapter 20: How to be beautiful; Chapter 21: The Healthy Skin Diet ; Chapter 22: The Healthy Skin Menu - structured plan; Appendix 1: Additives to avoid; Appendix 2: Recipes; Appendix 3: Recipes for natural cleaning products